Sunday, December 19, 2010
TUS, The Uniform Shop
Restaurant Review: Regina Margarita
Sunday, December 5, 2010
Tandoor
Thursday, September 30, 2010
Crown
I also tried the shampoo and blow dry/ironing which is also really well done, though the first time I had it done was better than the second time. They will even throw in an extra back rub after the shampoo. Mmmmm!
Their prices are comparable to all other salons and they still offer superior service in my opinion. Just make sure you go with an appointment as they can be quite busy!
Restaurants in Colombo 2: The Dining Room
The Dining Room
Located in the lobby of Cinnamon Lakeside, The Dining Room offers the best lunch buffet in town in my opinion and also the best value for money. The ambience is extremely family friendly and kids under 5 dine for free. The sea food is to die for, there's sea food ceviche, sushi, and shrimps galore! Lots of cold meats, Indian, Thai and continental food on offer. The choice of desserts will have your head spinning, and you will have a hard time lifting yourself up from your chair when it's time to leave! During Ramadan, they also had iftar buffets which were amazing.
Monday, August 9, 2010
Babysitting Parents
Thursday, July 22, 2010
Kandy and Nuwara Eliya
We travelled recently to these two places. Daughter had a cough and H was dithering about whether to go, but I insisted. Anyway, we had a relaxed visit, well as much as possible with a coughing child and husband who worries at every cough. Nuwara Eliya was gorgeous. Made me think of Switzerland. And Kandy was interesting too with nice views of the misty hills. Made me think of Budapest.
Monday, July 19, 2010
Semolina (Suji) Halwa
INGREDIENTS
1 cup suji (semolina)
¾ cup sugar
1.5 cup whole milk
1.5 cup water
3 tablespoon ghee, butter or margarine or substitute some of the ghee for oil if you prefer a healthier option
1/ teaspoon cardamom
2 tablespoon raisin
Garnish
2 tablespoon raisin
2 tablespoon almonds
METHOD
Heat ghee, butter or margarine in a pan.
Add Cardamom and heat few seconds in medium heat.
Add Semolina and heat for few minutes with constant stirring in medium heat.
Add sugar and half of both raisin, and Almond. Heat few more minutes.
Add water and milk. Mix well and heat until you get desired consistency. (Usually like watery dough or thick pudding)
Garnish with remaining raisin and almonds.
Serve either hot or cold.
Wednesday, July 14, 2010
Destressing with Nigella, Kylie and Jamie
Tuesday, July 13, 2010
Invictus
Sunday, July 11, 2010
Furniture Finds
28, Stratford Avenue, Colombo 6Shop no:8 Shopping Piazza, Galle Face hotel
Outlet: 7 De Fonseka Rd, Colombo 5
Dutch period antique furniture and reproductions in solid timber, lamps and upholstery material
Thursday, July 8, 2010
Park Street Mews
Anyway H is getting restless. He doesn't like the fact that there's no AC here. I find it perfectly alright however as the high ceilings keep the place cool. Daughter likes it because of the bean bags. Time to sign off!
Wednesday, July 7, 2010
Popular misconceptions about foods that are actually good for you
"Your Heart Will Go Nuts for Peanuts
Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.
In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies, including the Nurses' Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease.
Peanuts Rival Fruit as a Source of Antioxidants
Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits.
While unable to boast an antioxidant content that can compare with the fruits highest in antioxidants, such as pomegranate, roasted peanuts do rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets. Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid, and that roasting can increase peanuts' p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%.
Peanuts' Antioxidants Key to their Heart-Health Benefits
Research published in the British Journal of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant foods with the highest total antioxidant content, suggests nut's high antioxidant content may be key to their cardio-protective benefits.
Nuts' high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 1-4 times per week, respectively.
Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. (Kelly JH, Sabate J.) In this study, researchers looked at four large prospective epidemiological studies-the Adventist Health Study, Iowa Women's Study, Nurses' Health Study and the Physician's Health Study. When evidence from all four studies was combined, subjects consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Each additional serving of nuts per week was associated with an average 8.3% reduced risk of coronary heart disease.
Practical Tip: To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week.
Potentially Reduced Risk of Stroke Based on Preliminary Animal Studies
Resveratrol is a flavonoid first studied in red grapes and red wine, but now also found to be present in peanuts. In animal studies on resveratrol itself (the purified nutrient given in intravenous form, not the food form), this phytonutrient has been determined to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke, according to the results of a laboratory animal study published in the Journal of Agricultural and Food Chemistry.
Lead researcher Kwok Tung Lu hypothesized that resveratrol exerted this very beneficial effect by stimulating the production and/or release of nitric oxide (NO), a molecule made in the lining of blood vessels (the endothelium) that signals the surrounding muscle to relax, dilating the blood vessel and increasing blood flow. In the animals that received resveratrol, the concentration of nitric oxide (NO) in the affected part of the brain was 25% higher than that seen not only in the ischemia-only group, but even in the control animals.
The jury is still out on peanuts however, since they contain far less resveratrol than the amounts used in the above study, and also less than the amount provided by red wine. An ounce of red wine can provide as much as 1,000 micrograms of resveratrol, and it almost always provides over 75 micrograms. The same ounce of peanut butter can only provide about 50 micrograms of resveratrol. Still, routine consumption of peanuts or peanut butter might turn out to be significant in terms of the resveratrol provided by this food. "
So now, I've decided peanuts are going to be my favourite movie time snack. I also found out another interesting fact from the same article that pickled foods increase risk of certain cancers. You learn something new everyday! You can find the whole article and loads of other helpful info at this site http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101
Tuesday, July 6, 2010
Ode to my Daughter
Very Violet: Letter to a five-year-old
Posted by Joyce Slaton in Very Violet | April 19th, 2010 | Trackback
My dear Violet:
Today you turned five. I usually stay up crying the night before your birthday; at least, I’ve done that every year. But not this year. Every year before I felt panicked. “I’m losing my baby.” Well, that ship has sailed. My baby is well and truly gone; but in her place she left a really fun little kid. I no longer feel like I’m losing something; instead, I feel like I’m drifting into a new world where you and I can be pals.
This is the year I saw you catch up physically with your peers. There was a time when you were so delayed I despaired of ever seeing you playing with a group of kids. It seemed like every kid on the playground was running and climbing and swinging and laughing while you were stuck in place, screaming. Every week I’ve taken you to your occupational therapy; each Tuesday a semi-nightmare of driving across town and parking and squishing my work into pre- and post-OT sessions, watching from the hallway as you climbed ladders and finished mazes and learned how to pop bubbles as you were swinging side to side. And it has worked. Your therapist came out to me with her chart and her list of developmental milestones, and showed me: you’re ready to graduate. Three more weeks and the last 18 months of Tough Tuesdays will be just a memory.
Now you can ride a bike with training wheels. I don’t have to sit on a bench and bite my knuckles while you try to get your legs in synch and kids much, much younger than you ride by gaily. You are riding right along with them. You can climb to the top of the dome, you can spin on the tire swing. A kid comes up to you on the playground and asks you to play and you can, you do; my fingers tingle with joy watching you.
This is the year your clothing sensitivities fell away, too. No longer are you traipsing around in sundresses and Crocs in the middle of winter. When it is cold, you wear jackets! And pants! And actual shoes without holes in them. Of course, several months ago you started wearing said shoes unfastened, and you still won’t fasten them up and thus sometimes when you run they fall off, and you cry. But to not be stopping every few feet to dig little rocks out of the Croc holes, ah, that is heaven. And people don’t give us dirty looks on the street anymore because you’re not dressed for the weather. I no longer clench up in terror when I pull a new dress over your head, wondering if you’ll like it and dance off merrily, or if it will send you into a 45-minute spiral of rage. Those days are over now. I do not miss them.
This is the year you made real friends. The friend you like the very best, unfortunately, is a little boy who’s lovely to you when you’re alone, but is kinda mean to you at school when this other little boy is around. (Your first enemy! Another milestone!) We have had lots of discussions this year about friends and how they should treat you. You have resolutely stuck to your guns and decided to love this little boy above all others. You’re loyal, at least. If not sensible.
This is the year you put your face in the water at the pool: Twice. Thank God for small miracles. I still haven’t gotten you in swim lessons yet, but it’s coming, it’s coming.
This is the year you finally let me do your hair! Though I have a huge collection of hair ornaments, barrettes and ribbons and bits of colored hair that pin in, and tiny red flowers on clips, and big orange poppies that tie onto your ponytail, you have resolutely refused your entire life to accept them in your hair. But one glorious day, you let me put your hair in two wee darling little braids! And you went off to school that day! And I was so excited that I took a million pictures! Then two days later you cut off three big hunks of hair, and now your hair’s short again. And you won’t let me put in any barrettes. Sigh.
This is the year you learned how to dial the phone (your first phone call: Granddaddy), how to put on your own story CDs, how to make your own peanut butter and jelly sandwich. This is the year I started being able to pull up to the library, give you the bag of books, and let you go put them in the return slot. Or giving you the quarters and trusting you to stick them in the meter. In fact, this is the year we entered the brave new world of me not having to eyeball you every second. If you get out of sight in public, I no longer panic. If something is wrong, you will call to me. This is the year I learned to trust that.
This is the year you got interested in the kitchen. Equipped with the kid-size choppers and cutting board I bought you, you cut crinkle potatoes or big hunks of cucumber for dinner. Unfortunately, though you will wash, peel, cut, cook, and admire said vegetables, you will not eat them. You can, however, pour your own milk, make yourself toast, and measure out flour and sugar for recipes.
This is the year you learned how to whistle, how to write your own name, how to buckle your own booster seat. Oh yeah — this is the year you started riding in a booster seat. Can I tell you how awesome it is to just have this tiny, light, easy-to-carry-and-buckle thing to deal with rather than the bolted-in 50-pound monstrosity we formerly used? My wrists thank you for growing, Violet.
But best of all, this is the year it started being possible to reason with you. Just now as I’m writing this you came up to me and said, “I’m hungry.”
“There’s no milk, I’ll make you some toast.”
“But I want to eat in here and watch Zoboomafoo!”
“Two choices: smoothie in here, or toast in the kitchen. You pick.”
“But I don’t want a smoothie! And I want to watch TV!”
“Toast makes too many crumbs. You want toast, you eat in the kitchen. I’m not going to argue about this.”
“Mom? Will you please make me a smoothie?”
Not a fight, not a scream, not a holdout, not a time-out. This is the year when you started seeing my point. And the year when I started explaining things to you, one friend to another. I have good reasons for the stuff I ask you to do, or the stuff I won’t do for you. I am willing to explain my reasons, and I’m willing to hear your input. Then together we can decide the best direction to go in. Because this is the year we started feeling like a snug little unit. Not the mom-with-baby-appendage, not the mom-lashed-to-screaming-toddler, not the little-kid-running-while-mom-runs-after. But like two friends, two friends who walk together because they like being together.
Because this is the year I started feeling really happy and comfortable as your mom. You have twined your way into every part of my heart; there’s no part of my life that isn’t touched by you and changed by you, no part of me that’s not also a part of you. Ever since you came out of me I’ve felt you moving further and further away, felt us getting more distant from the time when we were one. But lately I’ve felt you moving back.
We are the two who are one, the koala bears holding on for dear life, the old people walking in the park holding hands, the best skaters in the middle of the rink, twirling while everyone smiles at us. If you cut me open and dissected me, you would find you’re in every cell of my body, and most particularly in the very center of my heart. My love for you is fierce and red with teeth, it’s soft and pink and pillowy like a morning snuggling in bed. You have changed me. I am yours.
Giada's Lasagna Rolls
I love cookery shows. 3 of my favourite TV cooks are Jamie Oliver, Nigella and Giada. Pictured here is my version of Giada's Lasagna Rolls which I tweaked to suit what was available in my larder/fridge. H and Daughter loved it and so did I. Writing this post reminds me I should SO try this again!
Anyway, following is my tweaked recipe:
Ingredients
Sauce:
- 2 tablespoons unsalted butter
- 4 teaspoons all-purpose flour
- 1 1/4 cups milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Lasagna:
- 1 (15-ounce) cream cheese like philadelphia
- 1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
- 1 cup plus 2 tablespoons grated cheese
- 3 ounces of chicken chopped,or thinly sliced mushrooms if you prefer vegetarian,
- 1 large egg, beaten to blend
- 3/4 teaspoon salt, plus more for salting water
- 1/2 teaspoon freshly ground black pepper
- 1 to 2 tablespoons oil
- 12 uncooked lasagna noodles
- 2 cups pasta sauce
- 1 cup shredded mozzarella (about 4 ounces)
Directions
To make the sauce: Melt the butter in a heavy medium saucepan over medium-low heat. Add the flour and whisk for 3 minutes. Whisk in the milk. Increase the heat to medium-high. Whisk the sauce until it comes to a simmer and is thick and smooth, about 3 minutes. Whisk the salt, pepper, into the bechamel sauce.
Preheat the oven to 450 degrees F.
Whisk the cream cheese, spinach, 1 cup cheese, chicken/mushroom, egg, salt, and pepper in a medium bowl to blend.
Add a tablespoon or 2 of oil to a large pot of boiling salted water. Boil the noodles until just tender but still firm to bite. Drain. Arrange the noodles in a single layer on a baking sheet to prevent them from sticking.
Butter a 13-by-9-by-2-inch glass baking dish. Pour the bechamel sauce over the bottom of the prepared dish. Lay out 4 lasagna noodles on a work surface, then spread about 3 tablespoons of ricotta mixture evenly over each noodle. Starting at 1 end, roll each noodle like a jelly roll. Lay the lasagna rolls seam side down, without touching, atop the bechamel sauce in the dish. Repeat with the remaining noodles and ricotta mixture. Spoon 1 cup of pasta sauce over the lasagna rolls. Sprinkle the mozzarella and remaining 2 tablespoons of cheese over the lasagna rolls. Cover tightly with foil. Bake until heated through and the sauce bubbles, about 20 minutes. Uncover and bake until the cheese on top becomes golden, about 15 minutes longer. Let stand for 10 minutes. Meanwhile, heat the remaining pasta sauce in a heavy small saucepan over medium heat until hot, and serve alongside.
The original version which is more authentic Italian (eg. they use ricotta, parmesan and prosciotto which I substituted with easier to find ingredients can be found here : http://www.foodnetwork.com/recipes/giada-de-laurentiis/lasagna-rolls-recipe/index.html
So, what's your favourite celebrity inspired recipe?
Wednesday, June 30, 2010
People Changing
Vegetarian Shashlik Kebab
I once cooked a full vegetarian meal for some people who did not eat eggs or fish. Took me a while to figure out the menu!
Tuesday, June 29, 2010
Birthday Bash
Daughter turned 5 recently. Had never planned a birthday for her all by myself (since used to live with inlaws before who pretty much decided how it went). So even though I am not a party person, decided to take up the challenge. In the end, decided that there just had to be 2 events. One where Daughter would be able to have fun, and the second where we returned the dinner invitations that we had till now received. The first event would be for her school pals and the second for families we had come to know.
Friday, June 18, 2010
Restaurants in Colombo
We dine out here a lot and so I have decided to briefly review my experiences. Should have been doing this as they happened but better late than never eh? In this post I will review 3 restaurants. Limiting it to 3 per post as otherwise I will never finish the piece. Future posts will cover more restaurants.
Taprobane
Thursday, June 17, 2010
Tsunami Alert
Monday, May 31, 2010
The Pinnawela Elephant Orphanage in Kegalle
Some friends of ours were travelling to the elephant orphanage and we decided to join in. It was a 2 hour drive from Colombo. One has to take the Kandy road which is full of views of dense forests, lush green hills and paddy fields. We caught the elephants taking their baths in the Maha Oya river, a lovely water body which looked ideal for white water rafting with its frothy white currents. It was a wonderful sight seeing these elephants engage socially. The Pinnawela elephants are the largest herd of elephants in captivity.
Monday, April 26, 2010
Cheese, Olive and Zaatar Grilled Sandwich
When Daughter returns from school I usually make an easy to eat lunch for her (as opposed to rice, curry etc which are hard to handle). She likes olives and zaatar spice a lot so I thought I would make something with both of them. Here's what she had today.
Tuesday, March 30, 2010
Pineapple Chicken Stir Fry
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