Coconuts are good for you!

So I noticed that Sri Lankans in general seem quite lean. And they seem to use a lot of coconut in their diet. And when you enter Colombo, the first thing you notice are the really long coconut trees which I loved the look of. I had heard rumours of coconut being good for you, which I looked up just now, and it's true! I love adding coconut milk to my food, but always used to be worried about doing it in the past. Now I won't, and I'll add the coconut to my grocery list! http://evenstaronline.com/articles/coconut.html