Tuesday, March 30, 2010

Pineapple Chicken Stir Fry

Pineapples are plentiful here. So got inspired to try something new. Found this recipe on the web which I modified.


PINEAPPLE - CHICKEN STIR - FRY

1/4 c. soy sauce
2 tbsp. cornstarch
1/2 tsp. ground ginger
1 tbsp. vegetable oil
4 chicken breast halves, skinned, boned & cut into 1"
pieces
1 garlic clove, minced
1/4 medium pineapple chunks
3/4 cup apple/pineapple juice
1/2 green capsicum
1 medium onion, sliced & separated into rings

Method:

Combine first 3 ingredients.

Pour oil around preheated wok or skillet and heat.

Add chicken and garlic; stir fry 2-3 minutes.

Add pineapple and capsicum.

Cover and cook 3-4 minutes or until vegetables are

crisp-tender.

Add soy sauce mixture and stir fry until sauce bubbles

and thickens.

Serve over hot cooked rice.

Yield 4-6 servings.



The original recipe can be found here: